Blog / Articles Overview

Insurance plans accepted may vary by location and by provider. Not all insurance plans are accepted at all of our sites, and participation can change over time.

Smiling senior patient in a clinic
Patient Stories
September 10, 2026

Arthur’s Journey: Back on the Golf Course

After a hip replacement at 72, Arthur set one goal for his rehab: play a full 18 holes again. Here is how he got there.

1 min read
Clinical Insights
September 3, 2026

Daily Stretching Routine for Stiffness: 5 Key Exercises

Five simple stretches you can do every morning to ease joint stiffness and start the day moving freely.

1 min read
Press releases
August 27, 2026

Metro Physical Therapy Expands Aquatic Therapy Program

Three more clinics now offer pool-based rehab sessions, giving patients with joint pain a low-impact way to rebuild strength.

1 min read
Recovery Tips
August 20, 2026

Returning to Running After a Knee Injury

A practical guide to getting back on the road after a knee injury without setting your recovery back.

1 min read
Recovery Tips
August 19, 2026

Post-Op Knee Replacement: Week 1 Guide

Learn evidence-based strategies and daily movements to manage lumbar discomfort…

5 min read
Recovery Tips
August 19, 2026

5 Daily Stretches for Desk Workers

Learn evidence-based strategies and daily movements to manage lumbar discomfort…

4 min read
Clinical Insights
August 19, 2026

Essential Stretching Routines for Office Professionals

Learn evidence-based strategies and daily movements to manage lumbar discomfort…

2 min read
Blog
August 19, 2026

Neck and Shoulder Pain

Learn evidence-based strategies and daily movements to manage lumbar discomfort…

2 min read
Blog
August 19, 2026

Lower Back Pain Solutions

Learn evidence-based strategies and daily movements to manage lumbar discomfort…

1 min read
Smiling Metro therapist in the clinic
Patient Stories
August 12, 2026

Maria’s Road Back After Shoulder Surgery

Maria, a teacher and weekend swimmer, shares what her rotator cuff recovery looked like month by month.

1 min read
Clinician talking with an older patient
Blog
August 5, 2026

What to Expect at Your First Physical Therapy Visit

From paperwork to your first exercises, here is what happens during an initial evaluation.

1 min read
Clinical Insights
July 29, 2026

How Posture Affects Neck Pain at Work

Small changes to your desk setup and daily habits can take a lot of load off your neck.

1 min read