Lower Back Pain Workshop: Evidence-Based Strategies
- Saturday, October 3, 2026
- 9:00 AM - 11:30 AM EST
- Clinic A - Main Studio
About This Event
Chronic lower back pain affects millions, but it doesn’t have to limit your lifestyle. Join our senior specialists for a comprehensive workshop focused on understanding the mechanics of lumbar pain and practical, evidence-based movements to manage discomfort and improve core stability.
This interactive session is designed for individuals currently experiencing mild to moderate lower back pain or those looking to prevent future issues. You’ll leave with a personalized toolkit of daily exercises and ergonomic strategies to implement immediately.
What You Will Learn
Postural Correction
Identify and correct daily habits that contribute to lumbar strain during sitting, standing, and lifting.
Core Strengthening
Learn safe, effective core exercises that support the spine without exacerbating existing pain.
Pain Management
Discover non-pharmacological techniques to manage flare-ups, including targeted stretching.
Anatomy Insight
Gain a clear understanding of spine anatomy to better communicate with healthcare providers.
Dr. Sarah Miller, DPT, OCS
Lead Orthopedic Clinical Specialist
Dr. Miller brings over 10 years of clinical experience specializing in spine rehabilitation and persistent pain management. She is Board Certified in Orthopedics and is passionate about empowering patients through movement education. Her approach combines hands-on therapy with active, patient-centered exercise programs.
Location Details
West Village Studio
123 Wellness Boulevard, Suite 200
Metropolis, NY 10001
Free parking is available in the garage behind the building. Validate your ticket at the front desk.
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