Post-Op Recovery Tips
- Thursday, October 22, 2026
- 6:00 PM - 7:00 PM EST
- Clinic A - Main Studio
About This Event
Chronic lower back pain affects millions, but it doesn’t have to limit your lifestyle. Join our senior specialists for a comprehensive workshop focused on understanding the mechanics of lumbar pain and practical, evidence-based movements to manage discomfort and improve core stability.
This interactive session is designed for individuals currently experiencing mild to moderate lower back pain or those looking to prevent future issues. You’ll leave with a personalized toolkit of daily exercises and ergonomic strategies to implement immediately.
What You Will Learn
Postural Correction
Identify and correct daily habits that contribute to lumbar strain during sitting, standing, and lifting.
Core Strengthening
Learn safe, effective core exercises that support the spine without exacerbating existing pain.
Pain Management
Discover non-pharmacological techniques to manage flare-ups, including targeted stretching.
Anatomy Insight
Gain a clear understanding of spine anatomy to better communicate with healthcare providers.
Kelly Bender
Location Details
West Village Studio
123 Wellness Boulevard, Suite 200
Metropolis, NY 10001
Free parking is available in the garage behind the building. Validate your ticket at the front desk.
Other upcoming events
Prenatal Wellness Seminar
A comprehensive guide for expecting mothers focusing on pelvic health, posture, and safe exercise routines.
Post-Op Recovery Group
A comprehensive guide for expecting mothers focusing on pelvic health, posture, and safe exercise routines.
Back Pain Recovery Workshop
Learn evidence-based strategies and daily movements to manage lumbar discomfort and improve core stability.
